{"id":2966,"date":"2023-08-30T22:14:37","date_gmt":"2023-08-30T20:14:37","guid":{"rendered":"https:\/\/appleasurefromeurope.eu\/la-frutta-fa-bene\/"},"modified":"2023-11-28T14:21:29","modified_gmt":"2023-11-28T13:21:29","slug":"obst-ist-gesund","status":"publish","type":"page","link":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/","title":{"rendered":"Obst Ist Gesund"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2966\" class=\"elementor elementor-2966 elementor-1883\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e40d84 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4e40d84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1767,&quot;url&quot;:&quot;https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/shutterstock_2030050274.jpg&quot;},{&quot;id&quot;:1362,&quot;url&quot;:&quot;https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/SfondoMele.jpg&quot;},{&quot;id&quot;:1488,&quot;url&quot;:&quot;https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/shutterstock_1482474383.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:2000,&quot;background_slideshow_transition_duration&quot;:2000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-879d22a\" data-id=\"879d22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73ffe6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73ffe6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eb413d\" data-id=\"3eb413d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237aacd elementor-widget elementor-widget-heading\" data-id=\"237aacd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OBST IST GESUND<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf1528 elementor-widget elementor-widget-text-editor\" data-id=\"8cf1528\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine gesunde und ausgewogene Ern\u00e4hrung, zu der auch ein ausreichender Verzehr von frischem Obst und Gem\u00fcse geh\u00f6rt, verringert das Risiko von \u00dcbergewicht und Fettleibigkeit sowie das Risiko bestimmter chronisch-degenerativer Erkrankungen. Deshalb r\u00e4t das Gesundheitsministerium in seiner Ver\u00f6ffentlichung \u201eGesundheit im Griff \u2013 Zehn Regeln f\u00fcr den Verzehr von Obst und Gem\u00fcse\u201c vom April 2021, <strong>t\u00e4glich mindestens f\u00fcnf Portionen frisches Obst und\/oder Gem\u00fcse auf den Tisch zu bringen.<\/strong><\/p><p>\u00a0<\/p><p>Aus denselben Gr\u00fcnden f\u00fchrt die Europ\u00e4ische Union Ma\u00dfnahmen durch, die den B\u00fcrgerinnen und B\u00fcrgern eines der weltweit h\u00f6chsten Sicherheitsstandards f\u00fcr Lebensmittel garantieren, und f\u00f6rdert immer wieder neue Initiativen und Projekte, die zur Aufkl\u00e4rung \u00fcber eine gesunde Ern\u00e4hrung beitragen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"unlimited-elements-background-overlay\" data-forid=\"73ffe6a\" data-location=\"back\" style=\"display:none\">\n\t\t\t<template>\n\t\t\t\n<!-- start Masks &amp; Patterns Background -->\n<style>\/* widget: Masks &amp; Patterns Background *\/\n\n\n\n\n\n  #uc_masks_patterns_bg_addon29775 .ue_background_mask {\n          --mask: url(\"data:image\/svg+xml,%3csvg fill='%23E05B28' viewBox='0 0 1920 1440' preserveAspectRatio='xMinYMin slice' xmlns='http:\/\/www.w3.org\/2000\/svg' %3e%3cg%3e%3cpath d='M1810.8%2c269.4c-44.6%2c0-80.8%2c36.3-80.8%2c80.9s36.1%2c80.9%2c80.8%2c80.9c44.8%2c0%2c80.9-36.3%2c80.9-80.9 S1855.6%2c269.4%2c1810.8%2c269.4'\/%3e%3cpath d='M646.9%2c1084.3c-56.7%2c0-102.7%2c45.9-102.7%2c102.7c0%2c56.7%2c45.9%2c102.7%2c102.7%2c102.7c56.7%2c0%2c102.7-45.9%2c102.7-102.7 C749.5%2c1130.2%2c703.6%2c1084.3%2c646.9%2c1084.3'\/%3e%3cpath d='M145.8%2c402.5C145.8%2c315.1%2c83%2c242.3%2c0%2c226.8v351.3C83%2c562.7%2c145.8%2c489.9%2c145.8%2c402.5'\/%3e%3cpath d='M1221.9%2c953.3c109.6%2c0%2c198.4-88.8%2c198.4-198.4s-88.8-198.4-198.4-198.4c-109.6%2c0-198.3%2c88.8-198.3%2c198.4 S1112.3%2c953.3%2c1221.9%2c953.3'\/%3e%3cpath d='M650.8%2c694.8c38.9%2c0%2c70.4-31.4%2c70.4-70.3s-31.5-70.3-70.4-70.3c-38.7%2c0-70.3%2c31.4-70.3%2c70.3 S612%2c694.8%2c650.8%2c694.8'\/%3e%3cpath d='M1710.2%2c1264.2c-146.6%2c0-265.4-118.9-265.4-265.4c0-2.3%2c0-4.5%2c0.1-6.8c-58.3%2c54.8-136.7%2c88.3-223%2c88.3 c-179.7%2c0-325.4-145.7-325.4-325.4c0-114.7%2c59.3-215.5%2c148.9-273.5c-17.9%2c1.8-36%2c2.7-54.4%2c2.7c-281.5%2c0-513.6-211.5-546-484.4H0 v111.7c146.4%2c16.4%2c260.2%2c140.5%2c260.2%2c291.2S146.4%2c677.3%2c0%2c693.6v333.9c114.8%2c100.4%2c187.5%2c247.7%2c188.1%2c412H1920v-278.4 C1871.5%2c1223.8%2c1795.5%2c1264.2%2c1710.2%2c1264.2 M650.8%2c509.2c63.8%2c0%2c115.5%2c51.6%2c115.5%2c115.3s-51.7%2c115.3-115.5%2c115.3 c-63.6%2c0-115.3-51.6-115.3-115.3S587.1%2c509.2%2c650.8%2c509.2 M646.9%2c1355.4c-93%2c0-168.5-75.5-168.5-168.5c0-93%2c75.5-168.5%2c168.5-168.5 s168.5%2c75.5%2c168.5%2c168.5C815.4%2c1280%2c739.9%2c1355.4%2c646.9%2c1355.4'\/%3e%3cpath d='M1230.1%2c429.3c176.1%2c4.4%2c317.4%2c148.4%2c317.4%2c325.5c0%2c12.1-0.7%2c24-1.9%2c35.7c45.2-35.9%2c102.4-57.3%2c164.7-57.3 c85.4%2c0%2c161.3%2c40.3%2c209.8%2c103V425.8c-24%2c34.6-63.9%2c57.3-109.2%2c57.3c-73.2%2c0-132.6-59.5-132.6-132.8c0-73.3%2c59.5-132.6%2c132.6-132.6 c45.2%2c0%2c85.2%2c22.6%2c109.2%2c57.2V142.9c-25.9-41-40.9-89.6-40.9-141.7v-1.7h-342.3C1514.3%2c189.3%2c1395.2%2c349.4%2c1230.1%2c429.3'\/%3e%3cpath d='M990.9%2c269.3c162.6%2c0%2c298.2-115.9%2c328.7-269.7H662.1C692.5%2c153.3%2c828.2%2c269.3%2c990.9%2c269.3'\/%3e%3cpath d='M1710.2%2c1160.5c89.3%2c0%2c161.7-72.4%2c161.7-161.7c0-89.4-72.4-161.9-161.7-161.9c-89.4%2c0-161.9%2c72.4-161.9%2c161.9 C1548.3%2c1088%2c1620.7%2c1160.5%2c1710.2%2c1160.5'\/%3e%3c\/g%3e%3c\/svg%3e\");\n      }\n\n  #uc_masks_patterns_bg_addon29775 .ue_background_mask {\n    position: absolute;\n    top: 0px;\n    left: 0px;\n    width: 100%;\n    height: 100%;\n    background-image: var(--mask);\n          transform:  rotateX(180deg)   rotateY(180deg) ;\n      }\n\n\n@media only screen and (max-width: 767px) {\n      \t#uc_masks_patterns_bg_addon29775 .ue_background_mask {\n      display: none;\n    }\n  }\n\n<\/style>\n\n<div id=\"uc_masks_patterns_bg_addon29775\">\n        <div class=\"ue_background_mask\"><\/div>\n  <\/div>\n<script type=\"text\/javascript\"  id=\"ue_script_masks_patterns\">\n\n\/* Masks & Patterns Background scripts: *\/ \n\n\n<\/script>\n<!-- end Masks & Patterns Background -->\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed605c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed605c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5d0ed1\" data-id=\"d5d0ed1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d8bab elementor-arrows-position-outside elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"61d8bab\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:2000,&quot;transition&quot;:&quot;fade&quot;,&quot;transition_speed&quot;:2000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-225d80b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><h3 class=\"elementor-slide-heading\">Gutes aus den Bergen<\/h3><div class=\"elementor-slide-description\">Durch ihren Gehalt an B-Vitaminen und Polyphenolen sind \u00c4pfel besonders gesundheitsf\u00f6rdernd, da sie <b>das Immunsystem st\u00e4rken<\/b> und somit vor Krebs und anderen altersbedingten Krankheiten sch\u00fctzen. Vom Verzehr von \u00c4pfeln <b>profitiert aber auch die Haut<\/b>, denn diese Stoffe st\u00e4rken die Kapillaren, wodurch die Haut wirksam gegen Akne, Unreinheiten und R\u00f6tungen gesch\u00fctzt wird. <b>Sie wirken auch der Hautalterung entgegen<\/b>, beugen Altersflecken vor und regen die Kollagenproduktion an. Au\u00dferdem: Aufgrund ihrer magen- und darmschonenden Eigenschaften und ihrer beruhigenden Wirkung eignen sich \u00c4pfel auch <b>besonders f\u00fcr die Abstillzeit<\/b>.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-341f945 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><h3 class=\"elementor-slide-heading\">Darum sollten Sie auch die Schale essen<\/h3><div class=\"elementor-slide-description\">Die Antioxidantien im Apfel sind gr\u00f6\u00dftenteils in der Schale enthalten. Dazu geh\u00f6rt das <b>Quercetin<\/b>, ein Stoff, der gegen degenerative Erkrankungen und Atemwegserkrankungen wirksam ist. Auch sind die Mikron\u00e4hrstoffe beim Apfel vor allem in der Schale konzentriert, w\u00e4hrend das <b>Fruchtfleisch selbst reichhaltiger an Ballaststoffen und gesundheitsf\u00f6rdernden Molek\u00fclen<\/b> ist.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-7cc39ce swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><h3 class=\"elementor-slide-heading\">Apfelpektin \u2013 die \u201eWunderwaffe\u201c gegen zu hohes Cholesterin<\/h3><div class=\"elementor-slide-description\">\u00c4pfel enthalten reichlich Pektin, einen Stoff, der die Aufnahme von Glukose\nim Verdauungstrakt erleichtert und die n\u00fctzlichen Bakterien im Darm mit N\u00e4hrstoffen versorgt und fit h\u00e4lt. So k\u00f6nnen sie weiterhin Stoffe produzieren, die die Zellen empfindlicher f\u00fcr Insulin machen und folglich den Blutzuckerspiegel effektiver senken.\nMehr noch: Pektin ist auch ein nat\u00fcrlicher Cholesterinsenker und hilft so, Herz-Kreislauf- Erkrankungen vorzubeugen. Kurz: \u00c4pfel essen ist gesund und wichtig, oder vielmehr: <b>Es ist gerade deshalb wichtig, weil es gesund ist<\/b>.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorheriger Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster Slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OBST IST GESUND Eine gesunde und ausgewogene Ern\u00e4hrung, zu der auch ein ausreichender Verzehr von frischem Obst und Gem\u00fcse geh\u00f6rt, verringert das Risiko von \u00dcbergewicht und Fettleibigkeit sowie das Risiko bestimmter chronisch-degenerativer Erkrankungen. Deshalb r\u00e4t das Gesundheitsministerium in seiner Ver\u00f6ffentlichung \u201eGesundheit im Griff \u2013 Zehn Regeln f\u00fcr den Verzehr von Obst und Gem\u00fcse\u201c vom April [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1636,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2966","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten<\/title>\n<meta name=\"description\" content=\"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten\" \/>\n<meta property=\"og:description\" content=\"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/\" \/>\n<meta property=\"og:site_name\" content=\"More Apples More Europe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/moreapplesmoreeuropeitalia\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T13:21:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/shutterstock_1482474383.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/\",\"url\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/\",\"name\":\"Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/shutterstock_1482474383.jpg\",\"datePublished\":\"2023-08-30T20:14:37+00:00\",\"dateModified\":\"2023-11-28T13:21:29+00:00\",\"description\":\"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/#primaryimage\",\"url\":\"https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/shutterstock_1482474383.jpg\",\"contentUrl\":\"https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/shutterstock_1482474383.jpg\",\"width\":2400,\"height\":1248,\"caption\":\"Vassoio mele IGP\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/obst-ist-gesund\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Obst Ist Gesund\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/\",\"name\":\"Appleasure from Europe\",\"description\":\"Veltliner \u00c4pfeln g.g.A. - Appleasurefromeurope\",\"publisher\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#organization\"},\"alternateName\":\"Appleasurefromeurope\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#organization\",\"name\":\"Appleasure from Europe\",\"alternateName\":\"More Apple More Europe\",\"url\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/Appleasure_LoghiTV.svg\",\"contentUrl\":\"https:\\\/\\\/appleasurefromeurope.it\\\/wp-content\\\/uploads\\\/Appleasure_LoghiTV.svg\",\"width\":253,\"height\":204,\"caption\":\"Appleasure from Europe\"},\"image\":{\"@id\":\"https:\\\/\\\/appleasurefromeurope.it\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/moreapplesmoreeuropeitalia\",\"https:\\\/\\\/www.instagram.com\\\/appleasurefromeuropeita\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten","description":"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/","og_locale":"de_DE","og_type":"article","og_title":"Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten","og_description":"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.","og_url":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/","og_site_name":"More Apples More Europe","article_publisher":"https:\/\/www.facebook.com\/moreapplesmoreeuropeitalia","article_modified_time":"2023-11-28T13:21:29+00:00","og_image":[{"width":2400,"height":1248,"url":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/shutterstock_1482474383.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/","url":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/","name":"Gesund essen: Warum Sie mehr \u00c4pfel in Ihre Ern\u00e4hrung einbauen sollten","isPartOf":{"@id":"https:\/\/appleasurefromeurope.it\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/#primaryimage"},"image":{"@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/#primaryimage"},"thumbnailUrl":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/shutterstock_1482474383.jpg","datePublished":"2023-08-30T20:14:37+00:00","dateModified":"2023-11-28T13:21:29+00:00","description":"Ein ausreichender Verzehr von frischem Obst und Gem\u00fcse verbessert die Lebensqualit\u00e4t. Entdecken Sie die Vorteile der Valtellina-\u00c4pfel.","breadcrumb":{"@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/#primaryimage","url":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/shutterstock_1482474383.jpg","contentUrl":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/shutterstock_1482474383.jpg","width":2400,"height":1248,"caption":"Vassoio mele IGP"},{"@type":"BreadcrumbList","@id":"https:\/\/appleasurefromeurope.it\/de\/obst-ist-gesund\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/appleasurefromeurope.it\/de\/"},{"@type":"ListItem","position":2,"name":"Obst Ist Gesund"}]},{"@type":"WebSite","@id":"https:\/\/appleasurefromeurope.it\/de\/#website","url":"https:\/\/appleasurefromeurope.it\/de\/","name":"Appleasure from Europe","description":"Veltliner \u00c4pfeln g.g.A. - Appleasurefromeurope","publisher":{"@id":"https:\/\/appleasurefromeurope.it\/de\/#organization"},"alternateName":"Appleasurefromeurope","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/appleasurefromeurope.it\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/appleasurefromeurope.it\/de\/#organization","name":"Appleasure from Europe","alternateName":"More Apple More Europe","url":"https:\/\/appleasurefromeurope.it\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/appleasurefromeurope.it\/de\/#\/schema\/logo\/image\/","url":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/Appleasure_LoghiTV.svg","contentUrl":"https:\/\/appleasurefromeurope.it\/wp-content\/uploads\/Appleasure_LoghiTV.svg","width":253,"height":204,"caption":"Appleasure from Europe"},"image":{"@id":"https:\/\/appleasurefromeurope.it\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/moreapplesmoreeuropeitalia","https:\/\/www.instagram.com\/appleasurefromeuropeita\/"]}]}},"_links":{"self":[{"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/pages\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":0,"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/pages\/2966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/appleasurefromeurope.it\/de\/wp-json\/wp\/v2\/media?parent=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}